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References & Services

Below are my tips & tricks to wellness and longevity; most can be ordered off of through the links.


As mentioned in Shelley's Lellow, Ani Phyo, is a major inspiration.  Her books are the best reference to learn easy Vegan Raw Food receipes.  Ani's Raw Food Detox is my favorite go to for simple easy smoothies, soups and basic raw food technique.  If you want to take it a step further, Raw Food Essentials teaches you how to make many processed foods fresh and plant-based.  The first book I purchased was Ani's Raw Food Kitchen.


Another book that inspired me to prepare more vegan raw foods is: Living Cuisine: The Art & Spirit of Raw Foods.  Renee Loux Underkoffler refrences all foods, and has extensive and creative recipes.

Are you on a probiotic?  If not, you should be to jump kick your gut health.  Intestinal health is incredibly important because it promotes healthy digestion & vitamin assimilation. Dr Ohhira's Probiotics is my absolute favorite!


Thrive Algae Oil is a premium oil best for your heart.  It has hardly any taste and can be cooked at high temperatures.  Algae oil is grown and harvested sustainably in a controlled environment.  Every mermaid, and human, should try Thrive Algae Oil.  









Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.

About Affiliate Links: When a link to buy a product appears on this website, they are generally affiliate links wherein, if you purchase the item from my link, I get a small commission. These links don’t affect the price you pay at all, and I pledge to never, ever suggest products that I don’t wholeheartedly believe in. And you get an expertly curated list of products to help you with your healthy journey! 

The human body should have a PH of 7.365 which is slightly Alkaline. Inflammation and disease exist in an Acidic environment.  Are you sluggish, have anxiety, not sleeping well, can't seem to get off 'bad' foods?  Want assistance in changing your lifestyle?  Use Alkamind Daily Greens & Minerals to help you.

E3Live is a product I endorse and use regularly.  My most favorite part about e3live is that it's an algae superfood suppling vitamins & minerals to feed your brain!  e3live keeps a body of water and eco-system in Oregon alive and well.  You can learn more and order products by clicking here.

Don't have time to make food?  Want more plant-based foods in your kitchen and easy grab & go meals but don't have the time or the energy?  Do you travel and need food motivation or assistance?  Let me help.  I add in consulting to any private chef services to keep you on track for your dietary goals.   

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