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Siren Fitness (Sea Nymph)  Ages 18 and up


Siren fitness is a 60-minute program designed to gracefully sculpt and stretch your body by practicing simple movements and breath holds. Sea Shelley will offer instruction and tips to balance a full-body workout with breathing techniques to ease stress and increase oxygen flow to your brain. Skills learned during this workout will center your spirit and help you to manage stress and energy levels throughout the day. Siren Fitness is low resistance and fully modifiable for your level of fitness. The program includes: 

  1. Safety

  2. Stretching

  3. Core Building/Strengthening 

  4. Swimming

  5. Body Awareness 

  6. Breathing and Breath Holds


This program does not require special equipment. However, Sea Shelley recommends a mermaid Linden Monofin for the full sea nymph experience. Linden monofin offers a comfortable experience and superior water dynamic capabilities (spinning and movement is far simpler and more fun).   


Private lessons at your home pool, community pool, or resort!

Available for:

Book Signings

Children's Events

Storybook readings in Schools & Libraries 

Themed Parties of Any Age

Corporate Events

Open Houses

Charity Events

Model for Print Media & Video

Art Activism Projects

Fitness/Acrobatic Performance

Private Raw, Vegan Classes & Chef

Business  Consulting 



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